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  • high-intensity, strength & cardio Kettlebell workout 45 Min Kettlehell Workout
    45 Min Kettlehell Workout 45:35
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    45 Min Kettlehell Workout

    This is a tough one, not gonna lie – that’s why we call it Kettlehell! It’s a high-intensity, strength & cardio Kettlebell workout. Trainer Sam will lead you through a quick warm-up, and then straight into 3 blocks of killer kettlebell exercises with body-weight cardio bursts peppered in. You’ll build strength and burn a decent amount of fat. So, grab your kettlebell and any dumbbells you have handy, then click play because in the words of Churchill, “If you’re going through hell…keep going!”

  • kettlebell class with Brandy kirksey
    Kettlebell Class 2 Brandy 51:23
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    Kettlebell Class 2

    Part 2: Learn more kettlebell techniques. Build full body strength while challenging your core strength, balance, and heart rate. Playing upbeat music is recommended.

  • Kettlebell Class brandy
    Kettlebell Class Brandy 49:32
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    Kettlebell Class

    Part 1: Learn the anatomy of a kettlebell. Build full body strength while challenging your core strength, balance, and heart rate. Playing upbeat music is recommended.