My First Recovery Workout

Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that’ll get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let’s do this!

Ladders to Lean 30 Min Sculpt Session

In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!

“The 9er” Tread w/ Fred Run

This 40 minute treadmill run called “The 9er” is exactly what the name says! Four 9-minute rounds of running, with 1 minute recovery periods between each. Each round is broken into three progressive 3-minute blocks, all of each 9er ending with a faster pace. Fred also gives some valuable running tips & techniques along the way. So, press play and enjoy “The 9er”!

This workout does not include a warm-up or cool-down, but we have some great options here!

10 Min Pilates Arms w/ Wendi

Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!

This workout does not include a cool-down, but we have some great options here!

Killer Cardio II

Short on time and space? Missing your favorite fitness tools? Or just looking to crush some calories and firm up that bod? If so, you’re in the right place because Killer Cardio II with AJ is a fat-frying Full-Body Floor Cardio Workout that’ll sculpt you from head to toe in under 30 minutes.

This workout does not include a cool-down, but we have some great options here!

60 Min Cycle & Sculpt: Please Stand Up!

The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!

​​25 Min Max Burn Tabata Sculpt

It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Slam & Sculpt

You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!

This workout does not include a warm-up or cool-down, but we have some great options here!

Strength Bootcamp II

Get ready for some up & down fun with our fave drill sergeant, Coach Fred, as he motivates you through this Strength Bootcamp sequel. The format is easy to follow, but the work is no joke with a mix of heart-pumping cardio, muscle burning strength, and core-carving ab exercises, giving you a true full-body workout in just 30 minutes. Hit the deck and let’s build & burn!

8 Moves in 8 Minutes: Booty Burners

It’s all about the bass in this killer no-repeat glute workout where you’re going to tone & build that booty in exactly 8 minutes! All you’ll need is a mat (and an optional loop booty band) for this bun burner. Let’s go athletes!

This workout does not include a warm-up or cool-down, but we have some great options here!

Beginner Wall Pilates

If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!

20 Min Knee-Friendly Full Body Workout

You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!

Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.

This workout does not include a warm-up, but we have some great options here!