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high-calorie burn Spin class Loads, Loops & Ladders (60 Min Spin Core)

Loads, Loops & Ladders (60 Min Spin Core)

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!

# of Dismounts: 1
Dismount Spots: Middle

Class Type: Spin Core
Trainer: Cat Kom
Date: June 18, 2023
Length: 1:03:51
SWEAT Scale:
(31)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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