Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: June 18, 2023
- Class Length: 1:03:51
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!
# of Dismounts: 1 Dismount Spots: Middle
