Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: June 16, 2024
- Class Length: 46:46
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.
BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!
