Min
Spin Core: The Flannel Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That’s right, this class is much more than a Spinning Class with rock music – it’s the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.
So if you’re lookin’ for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!
Come for the music. Stay for the calorie burn. Enjoy!
- Class Type: Spin Core
- Trainer: Brian
- Date: February 25, 2018
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – September 4, 2012
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
Mixed Terrain Ride
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core: Battle of the Boy Bands II
“Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”
Spin Core Class – March 24, 2012
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
