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Spin Core: Burn it with Bethany!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get yourself ready for an action packed class, because you’re about to burn it with Bethany. What is “it”? Well, fat of course! It’s clear in this crankin’ cardio workout that Bethany believes variety is the spice of life, because she mixes it up – endurance drills, powerful climbs, sprints, and more are all in there! And, no workout is complete without abs, is it!?! Oh the core work in this one! Let’s just say you might be feelin’ it for a few days!
Grab your mojo for this one… because it is on!
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 17, 2017
- Length: 57:49
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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