Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: September 17, 2017
- Class Length: 57:49
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get yourself ready for an action packed class, because you’re about to burn it with Bethany. What is “it”? Well, fat of course! It’s clear in this crankin’ cardio workout that Bethany believes variety is the spice of life, because she mixes it up – endurance drills, powerful climbs, sprints, and more are all in there! And, no workout is complete without abs, is it!?! Oh the core work in this one! Let’s just say you might be feelin’ it for a few days!
Grab your mojo for this one… because it is on!
