Min
Spin Core December 18, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready to sweat like mad to this beat-driven Spinning class, where every other song is a “jumps” drill. Don’t worry, not one drill is the same, so boredom is not gonna be a problem. As a matter of fact, you’re gonna be stunned with how quickly this endurance-builder of a class goes by.
The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 18, 2016
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!
