Min
Spin Core December 20, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let’s see why!
We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off.
~Cat
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 20, 2015
- Length: 58:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – September 4, 2012
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
Spin Core Class – August 27, 2012
New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you’ll finish 150 sit-ups by the time you’re done with this one? Oh yeah, that just happened. SWEAT!
Hip Hop Cycle + Core
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
