Min
Spin Core: You Just Got Punnnk’d!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
- Class Type: Spin Core
- Trainer: AJ
- Date: December 17, 2017
- Length: 1:00:41
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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