Min
Spin Core March 23, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Enjoy Elli’s contagious smile and energy in this simple, but challenging, Spin class. You’ll get to tackle some heavy sprints, have fun with some quick-paced jumps, and test your endurance with some climbs and fast flats! It’s a great burn.
To top it off, we’ll go for a quick core set that’ll fire up your obliques and hit you right in the 6 pack that you’ll see even better since you’re coming right off the killer fat-frying ride. Enjoy!
- Class Type: Spin Core
- Trainer: Elli
- Date: March 23, 2017
- Length: 49:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – September 16, 2012
A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
Spin Core Class – September 4, 2012
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
Spin Core October 24, 2013
Threshold intervals with a focus on working through recovery with the ability to return to a strong steady ride. Intervals consist of climbs that take you to the limit along with graduating accelerations that push you to maximize speed. Mid class we pause to work on core strength, then thinking more about strong flat abs we finish with a quick core series. Burn it up!
Spin Core Class – September 27, 2012
Get ready for a challenge! You’re going to work your tail off with some awesome sprints & hill climbs. Bethany is known for her off the wall playlists, so know the music is rockin’! Finish off your power hour with some great core moves that will have your abs, back & booty burning! Let’s do this!
