Min
Spin Core March 6, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Join Bethany and crew for an awesome Indoor Cycling class, where you burn hard for about 40 minutes on the bike, and then finish on the floor with a quick Killer Ab Workout. It’s gonna feel so good! You don’t need any extra equipment, just lace up those shoes, grab a towel & water, oh, and don’t forget your “A” game today, you’re gonna need it!
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 6, 2016
- Length: 58:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Release the Beast!
The riding… Sprints? Check! Climbs? Check! Endurance riding? Check! Just when you feel like you can’t go any harder you’re gonna Check yourself as you’re motivated to push on. And if you like solid abs get ready for that ‘Hurts so Good’ feeling. I love it!
Spin Core December 20, 2015
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let’s see why!
We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off.
~Cat
Spin Core Class – February 29, 2012
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
Spin Core Class – October 3, 2012
This Spin®Core class is high energy with some awesome feel good tunes, brand new and old!! You’ll want to sing along for sure! Expect a good SWEAT session on and off the bike. We break the core work into two great sets with medium weights optional. You’re gonna love it! Go get your sweat on!
