Min
Spin Core: NO FLAT ROADS!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
In this killer online Spin class, there are NO FLAT ROADS! Whether we’re seated, standing, sprinting, jumping, or climbing, we’re doing it with resistance in mind. So get ready to get up, gear up, and get out of your comfort zone. It’ll be worth it!
- Class Type: Spin Core / StraightUp Spin
- Trainer: Elli
- Date: February 1, 2018
- Length: 36:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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