Min
Spin Core November 5, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
FUN – Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin’ Spinning class! You’ll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.
This energetic Cycling class is one you’ll want to do a few times, so pump up the volume and get ready to sweat!
- Class Type: Spin Core
- Trainer: Monica
- Date: November 5, 2017
- Length: 58:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.
Spin Core: DRENCHED
Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Hair Band Hustle Cycle 2!
Ah, the Hair Band era! The hair was big, the outfits outrageous, and the tunes were epic! Celebrate the excess of the era in this 80’s hair band Spin class sequel, combining those iconic songs with killer cycling drills. Rock out and ride hard with three 3-song sets on the bike where the intensity increases with each set. Then we’ll finish it all off with a quick core set that’s as radical as the song that it’s set to. Rock n’ Ride, baby!!
Spin Core: Journey
It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
