Min
- Class Type: Spin Core
- Trainer: Brian
- Date: February 23, 2017
- Length: 56:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Ready, Set, SWEAT!!!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brian pairs about forty minutes of jumps, sprints, climbs, and endurance flats on the bike with ten minutes of body changing ab and glute work to finish strong.
- Class Type: Spin Core
- Trainer: Brian
- Date: February 23, 2017
- Length: 56:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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