Min
Spin Core August 11, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
60 minute Power Workout. Shirt drenching cardio climbs combine with body strengthening crankin’ core where you’ll dismount four times; 3-4 minutes each round… Just long enough to recharge for your next power climb. Just can’t get enough!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 11, 2013
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Turn & Burn
This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
Spin Core Class – May 23, 2012
Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music… awesome.
Double Trouble Spin & Core
Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!
Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!
Spin Core: 47 Minute Cardio Blast
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
