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Spin Core August 25, 2013

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Anyone can exercise, but not everyone can workout. This is a workout. We’re going to ride to continuate, climb to intimidate and break away to dominate. POWER ON!

  • Class Type:
  • Trainer:
  • Date: August 25, 2013
  • Length: 47:30
  • SWEAT Scale:
    (16)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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