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Spin Core August 6, 2015

Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Let’s put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin’ dismounts. This Spin ® and Core workout can be as hard as you want to make it! Grab your “can do” attitude and think results.

  • Class Type:
  • Trainer:
  • Date: August 6, 2015
  • Length: 58:46
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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