Min
Spin Core Class – April 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
So tough, but fun so you can do it! Mix of music- Mash-ups, some old school with Good Vibrations (go Marky Mark) & some new tunes you may have never heard. Heavy Core (maybe sore for a few days)!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: April 16, 2012
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Finish your cool-down and stretch with some great options here!
