Min
Spin Core: Empty That Tank (Aug 1, 2012)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
ROCK THAT BODY! Ride it out with Cat and GET YOUR SWEAT ON. You HAVE to try this class. Not optional. Yeah, we slaughter the core too. ROCK ON!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 1, 2012
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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