Min
Spin Core Class – August 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Hey Guys! We are going to power through about 20 minutes of awesome spinning with lots of variety. Then we hit the floor to attack the core for 12 minutes!! Then its back on the bike for more killer cardio. Music is super fun and intense!! Go sweat it out!!!
- Class Type: Spin Core
- Trainer: Brooke
- Date: August 16, 2012
- Length: 56:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
