Min
Spin Core Class – August 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany is back with another intense Spin®Core work out! She brought in some fun upbeat songs to help you push yourself! Do the core work right and you will be feeling it days later! Trust me, I am!! Ouch!! Get your sweat ON!
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 23, 2012
- Length: 59:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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