Min
Spin Core Class – August 27, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you’ll finish 150 sit-ups by the time you’re done with this one? Oh yeah, that just happened. SWEAT!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 27, 2012
- Length: 1:05:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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