Min
Spin Core Class – December 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
- Class Type: Spin Core
- Trainer: Olga
- Date: December 16, 2012
- Length: 56:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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