Min
Spin Core Class – December 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
- Class Type: Spin Core
- Trainer: Olga
- Date: December 16, 2012
- Length: 56:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – November 14, 2012
PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!
Spin Core August 11, 2013
60 minute Power Workout. Shirt drenching cardio climbs combine with body strengthening crankin’ core where you’ll dismount four times; 3-4 minutes each round… Just long enough to recharge for your next power climb. Just can’t get enough!
Spin Core January 25, 2015
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.
Summer Spin Party
Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!
