Min
Spin Core Class – December 6, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready for a fun filled, yet intense, 45 minutes of Spin where we sprint, climb & laugh with the trash talking in full effect. You might even forget you’re working hard! Finish the hour with some solid ab work & walk away sweat soaked, but happy!
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 6, 2012
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core Class – February 15, 2012
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Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!
