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Spin Core Class – February 15, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!

  • Class Type:
  • Trainer:
  • Date: February 15, 2012
  • Length: 1:01:27
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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