Min
Spin Core Class – February 29, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 29, 2012
- Length: 1:04:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Summer Spin Party
Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.
Spin Core Class – November 1, 2012
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
Spin Core September 8, 2016
Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section.
Let’s start sweating and shredding!!!
