Min
Spin Core Class – February 29, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 29, 2012
- Length: 1:04:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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