Min
Spin Core Class – July 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 1, 2012
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching Spin® and Core Workout. Can you say AWESOME?!?
Right out of the gate the ladies team up to guide you into a jump ladder… just how high will we go? You’ll see. And don’t forget that what goes up must come down – down for some interval sprints baby! After those bad boys we go to a “break” to shred the core. Think MOVE during this drill because your heart rate is gonna be movin’ before we get right back on the bike for an uphill HIIT drill where the intervals get longer, but the flats where you can rest stay the same throughout the climb. Can you keep up with this amazing Tag Team? Press play and find out!
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core Class – August 4, 2012
60 minutes of straight up intensity! From start to finish Rebecca will push you to exceed your expectations & redefine how hard you can & actually WANT to work. Experience unique moves you’ll only see at StudioSWEATonDemand. Burn & tone. Time to bleed sweat!
EDM-Vibe Ride
Whether you’re at the gym or looking for one of the best at-home Spin workouts, you can get it done with this hour Spin class packed with EDM-vibe party tracks. And you know with Jess leading, there will be some dancin’ goin’ on, …yep, even on the bike! Don’t expect all play and no work though, because you’ll get back to back climbs to build your leg power, and some awesome speed work as part of this party. After the ride, you’ll get off to give your core some love, and stretch it all out before you dance off to the rest of your day. What are you waiting for? Let’s ride!
