Min
Spin Core Class – July 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Gonna make ya sweat til ya bleed! Time travel with music from the NineTease (get it? cuz we teased our hair – hahahahaha!) & more current beats as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2012
- Length: 1:02:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – February 15, 2012
So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!
Hip Hop Cycle + Core
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
Spin Core Class – March 28, 2012
3 Words- I ALMOST HURLED! But it’s because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
Spin Core Class – February 29, 2012
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
