Min
Spin Core Class – June 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Sweaty fun! This class is just one of those where you’re gonna have a good time workin’ it out. The energy is insane. The ab drills might cause some tears, but it’s worth it. Especially since you’ll burn fat cycling and be able to see them! Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 23, 2012
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core Class – October 28, 2012
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
Spin Core: Battle of the Boy Bands II
“Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”
Spin Core: You Just Got Punnnk’d!
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
