Min
Spin Core Class – June 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Sweaty fun! This class is just one of those where you’re gonna have a good time workin’ it out. The energy is insane. The ab drills might cause some tears, but it’s worth it. Especially since you’ll burn fat cycling and be able to see them! Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 23, 2012
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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