Min
Spin Core Class – March 24, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 24, 2012
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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