Min
Spin Core Class – May 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 1, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
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· You will not quit
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· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
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I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…
“In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”
You heard the girl. Let’s go!
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