Min
Spin Core Class – November 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 1, 2012
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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