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Spin Core Class – November 14, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!

  • Class Type:
  • Trainer:
  • Date: November 14, 2012
  • Length: 1:05:21
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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