Min
Spin Core Class – October 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
- Class Type: Spin Core
- Trainer: Rebecca
- Date: October 28, 2012
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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