Min
Spin Core Class – October 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
- Class Type: Spin Core
- Trainer: Rebecca
- Date: October 28, 2012
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – March 28, 2012
3 Words- I ALMOST HURLED! But it’s because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
Spin Core: Empty that Tank!
Get ready to go full throttle with the killer Spin®Core where you’ll see it all about “Emptying The Tank!”. Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.
20 Min Spin (Bonus Ab Set!)
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!
This workout does not include a cool-down, but we have some great options here!
Spin Core: Balancing Strength & Cadence
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
