Min
Spin Core Class – October 3, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
This Spin®Core class is high energy with some awesome feel good tunes, brand new and old!! You’ll want to sing along for sure! Expect a good SWEAT session on and off the bike. We break the core work into two great sets with medium weights optional. You’re gonna love it! Go get your sweat on!
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 3, 2012
- Length: 57:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Loads, Loops & Ladders (60 Min Spin Core)
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!
# of Dismounts: 1
Dismount Spots: Middle
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
Spin Core February 17, 2013
You’re gonna be lovin’ this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes… tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
Spin Core September 18, 2014
Here we go… On the bike be ready for quick drills, resistance & cadence loading, plus jumps too. Nothing needed but your own awesomeness for the floor work where we build gorgeous lean body mass. We go for it, but remember you can always drop out the arm movements in the core work to lessen the intensity and build your way up. Let Rebecca push you past your pain throughout the hour and you’ll have yourself a killer 60 minute workout! You vs. You time!
