Min
Spin Core Class – September 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: September 16, 2012
- Length: 57:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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