Min
Spin Core Class – September 24, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid, just athletic for the entire hour, ya know? Like you just killed it! That’s a good day. The abs btw… yeah, they getcha.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: September 24, 2012
- Length: 1:01:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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