Min
Spin Core Class – September 27, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready for a challenge! You’re going to work your tail off with some awesome sprints & hill climbs. Bethany is known for her off the wall playlists, so know the music is rockin’! Finish off your power hour with some great core moves that will have your abs, back & booty burning! Let’s do this!
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 27, 2012
- Length: 57:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – March 1, 2012
Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
Double Trouble Spin & Core
Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!
Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!
Spin Core: Fire – Intense Intervals
Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
Spin Core: Ready, Set, SWEAT!!!
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You… right NOW. GO!
