Min
Spin Core Class – September 27, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready for a challenge! You’re going to work your tail off with some awesome sprints & hill climbs. Bethany is known for her off the wall playlists, so know the music is rockin’! Finish off your power hour with some great core moves that will have your abs, back & booty burning! Let’s do this!
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 27, 2012
- Length: 57:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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