Min
Spin Core December 28, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Let’s change it up! We’re gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it’s 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.
- Class Type: Spin Core
- Trainer: Mere W.
- Date: December 28, 2014
- Length: 1:01:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
EDM-Vibe Ride
Whether you’re at the gym or looking for one of the best at-home Spin workouts, you can get it done with this hour Spin class packed with EDM-vibe party tracks. And you know with Jess leading, there will be some dancin’ goin’ on, …yep, even on the bike! Don’t expect all play and no work though, because you’ll get back to back climbs to build your leg power, and some awesome speed work as part of this party. After the ride, you’ll get off to give your core some love, and stretch it all out before you dance off to the rest of your day. What are you waiting for? Let’s ride!
Spin Core: Ready… Set… Ride!
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
Spin Core Class – August 16, 2012
Hey Guys! We are going to power through about 20 minutes of awesome spinning with lots of variety. Then we hit the floor to attack the core for 12 minutes!! Then its back on the bike for more killer cardio. Music is super fun and intense!! Go sweat it out!!!
Spin Core April 5, 2015
What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.
