Min
Spin Core January 12, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Beast on the bike, trainer Rebecca says, “It’s simple, but that most definitely does NOT mean easy. We do traditional climbs on hills, then we do drills on hills. They have to earn every second of their flat roads. It’s a butt kicker”. I was told there are some killer ab sets in this one too. Good luck guys!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 12, 2014
- Length: 1:04:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Yeehaw Ride!
The Calorie Crushing is so on in this killer Tag Team Cowboy Style Spinning class. Cat, Bethany, and Mere W take turns leading portions of the class, so the energy is constantly revolving and evolving.
For those of you that don’t listen to hee-hawin’ tunes, you’re in for a big surprise, because there was not a single person that took this class that didn’t love it! PLUS, THIS CLASS WAS MY 3RD HIGHEST CALORIE BURN EVER so… there’s that.
Go get your yee-haw on!
Spin Core August 25, 2013
Anyone can exercise, but not everyone can workout. This is a workout. We’re going to ride to continuate, climb to intimidate and break away to dominate. POWER ON!
Spin Core: The Bumpy Ride
I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…
“In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”
You heard the girl. Let’s go!
Spin Core February 14, 2016
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it’s quick, but not short. You get a good solid burn in and I love how you have a good idea what’s coming. How’s that you ask? It’s a pyramid format where you do 4 drills, a “Climax” drill, then we repeat the first 4 drills in opposite order and to different songs. It’s really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
