Min
Spin Core January 25, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 25, 2015
- Length: 1:23:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
Spin Core February 17, 2013
You’re gonna be lovin’ this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes… tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
Spin Core Class – May 1, 2012
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
Double-Down Spin + Core
No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!
