Min
Spin Core May 28, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Eat, Sleep, Ride, Repeat! Ha, that’ll all make sense once you start this class! Join Bethany for an awesome, calorie burning CycleCore class. Tackle a steep climb, and then get just enough recovery time to charge that hill again. And, just when you think you’ve had enough, you’ll hit the floor for some solid ab core work, and then back for one last crazy climb. This class will get you drippin’ with sweat for sure! Get it done! 🙂
- Class Type: Spin Core
- Trainer: Bethany
- Date: May 28, 2015
- Length: 58:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉
