Min
Spin Core November 14, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: End Only
Get ready to sweat and work past your “breaking point”. Just when you think your legs are toast, done, finished… you feel the motivation to push through the burn. It’s an incredible feeling, and yields incredible mental and physical strength. To add to the strength you’ll tackle some Core drills to top it off. The class is tough, but it goes by quickly so don’t be scared. You got this!
- Class Type: Spin Core
- Trainer: Bethany
- Date: November 14, 2013
- Length: 56:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – September 16, 2012
A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
Spin Core Class – November 1, 2012
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
Spin Core: Turn & Burn
This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
Spin Core April 23, 2017 – “Hey Ho with Halima”
Expect your heart to race and your abs to scream in this Poppin’ Spin class. You’ll stay focused and engaged as you move on and off the bike through intervals to maximize every minute.
It’s a high-energy, sweat-drenching workout that’ll help tighten that midsection, build power in the legs, improve endurance, and get that metabolism boosting; all in under 60 minutes.
