Min
Spin Core November 9, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
- Class Type: Spin Core
- Trainer: Olga
- Date: November 9, 2014
- Length: 50:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core December 28, 2014
Let’s change it up! We’re gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it’s 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.
Spin Core: The Loop to Lean Ride
Get ready for one of the best Spinning workouts I’ve seen in a while! After a solid warm-up, popular Studio SWEAT Trainer, Mere W. (aka “W”), heads right into some heart-charging jumps before guiding you up a calorie-crushing endurance hill.
Nearing the top of that hill, you’ll be pushing close to that max HR, but don’t worry, you’ll get a much deserved rest at the top! Once you reach the peak, you’ll be headed out for a loop with 6 fun, progressive drills, plus an ab-flattening set on the floor. Then, as you might have guessed, you get to loop back around! Sure to be an instant favorite.
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
Spin Core June 12, 2016
This amazing spinning class and core workout is about taking your fitness to the next level.
To get you warmed up we begin with interval training, broken up by two quick 4 minute floor sets that focus on glute strength and explosive power. Then the rest is all in the saddle with some sweet sprints, a power loading set, a little Tabata, and even some draft racing! And then we enter into my favorite part of this ride… a 23 minute hill conquering climbing drill where just when it starts to feel like you’re gonna fade, I remind you to just focus on the minute that we’re in. I promise, it does the trick and you’ll feel so accomplished when you reach the top. Let’s ride.
