Min
Spin Core: DRENCHED
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 14, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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