Min
Spin Core: Let’s Climb
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Bethany’s back with another 60 minute killer work. You’ll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 27, 2012
- Length: 58:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Sweatin’ to the 80’s
Transport yourself back to your favorite mix-tape era when you press play on this Spin and Core Class with a totally rad 80s Playlist. Sing along if you want, and drop some gnarly sweat with cycling drills that get your heart pumping. You’ll hop off the bike for 2 quick floor sets to carve that bod with some killer core work. Crank up the jams and enjoy this rad ride!
Finish your cool-down and stretch with some great options here!
Spin Core Class – February 15, 2012
So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
