Min
Spin Core: Test your TOUGH!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 10, 2013
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Summer Spin Party
Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!
Spin Core: Turn & Burn
This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
Vibe Ride II – Hip Hop vs Latino
In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!
Spin Core Class – November 14, 2012
PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!
