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Spin Core: Release the Beast!
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only
The riding… Sprints? Check! Climbs? Check! Endurance riding? Check! Just when you feel like you can’t go any harder you’re gonna Check yourself as you’re motivated to push on. And if you like solid abs get ready for that ‘Hurts so Good’ feeling. I love it!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: June 2, 2013
- Length: 1:00:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Go get your yee-haw on!
